Natural antifungal foods, herbs, supplements and remedies are commonly used to treat candida and yeast infections, although they are often misused and in many cases cause more harm than good. In this experts guide we cover the most effective and safe ways to use natural antifungal foods, herbs, supplements and remedies along with the top critical mistakes to avoid.
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The Problem with Antifungals
The idea is quite simple – antifungals can directly or indirectly kill candida and yeast in your body, which can be very beneficial in cases of excess yeast in the body.
There’s however a catch:
When candida starts to die during the treatment, your body needs to eliminate the dead yeast and its released toxins. When the amount of toxins released by the dying candida is more than what your body can safely handle, you may experience a healing crises (also known as candida die off symptoms). Common symptoms usually include flu like symptoms often with fever, joint, muscle and body pain along with other discomforts.
Are the symptoms you have related to candida die off?
- compare your symptoms against common candida die off symptoms
- calculate your estimated candida toxicity levels
Many people use natural antifungal foods, herbs, supplements and remedies in order to artificially “kill the yeast” where what you really want to do is to restore the natural balance in your body, so your body can safely eliminate the excess yeast naturally – two completely different things.
Natural Antifungal Foods
Many foods that are recommended for the anti candida diet have naturally occurring anti fungal components in them. These natural antifungal foods should be introduced into your diet gradually, so you can learn how your body responds to them, while minimizing the risk of getting a healing crises or an unwanted reaction.
Coconut oil is a great example: it is actually one of the most known foods that kill candida due to its anti-fungal properties. Caprylic acid, a fatty acid found in coconut oil is responsible for its strong antifungal properties, and can be found in many anti-candida supplements as well.
If you have candida overgrowth, and are not used to coconut oil…taking as little as 1 tablespoon (15ml) of coconut oil at once can cause a strong herxheimer reaction and die-off symptoms. The lesson with natural antifungal foods is simple – in order to enjoy their benefits, always start with a small serving size, one food at a time and see how you feel.
Other common antifungal foods and spices include:
- Coconut oil (Caprylic acid)
- Olive oil
- Papaya seeds
- Pumpkin seeds
- Turmeric (Curcumin)
For a complete antifungal foods list and antifungal diet foods, see our Candida diet grocery list
Natural Antifungal Herbs
Most natural antifungal herbs have additional health benefits besides killing yeast, so you may find them in natural products that are not designed for candida and yeast issues. Common examples include teas, immune boosting supplements, digestion formulas and general health herbal remedies.
It is important to be aware of this fact to avoid taking too many antifungal ingredients at the same time.
Many people that experience healing crises and unnecessary discomforts are surprised to learn that some of their general health non-candida remedies and teas had strong natural antifungal herbs in them.
The safety of natural antifungal herbs is also a very important factor that should be considered. Some natural antifungal herbs have gentle or mild antifungal properties, while other may be more potent and even aggressive. For this reason, it is critical to use formulas that are specifically designed for candida and yeast infections that come from a trusted source that guarantees both their safety and effectiveness. A good example is Mycozil, which has been a part of our protocol for candida for a very long time, showing to be very effective yet gentle and safe.
The list of natural antifungal herbs may include:
- Aloe vera
- Anise seeds
- Black Walnut
- Garlic (allicin, aqueous garlic extract, garlic oil)
- Grapefruit seed extract
- Licorice root
- Olive leaf
- Pau d’arco bark
- Western sweetroot (Osmorhiza occidentalis)
The Natural Antifungals ProtocolTo learn more about natural antifungal herbs, supplements, and other natural oral antifungal, see our Antifungals protocol:
It is designed to help you prevent & minimize candida die off symptoms and make the most out of natural antifungals; we covered must-know guidelines such as correct dosing protocol, antifungals rotation, natural vs. synthetics review, safety concerns and many others. Most people are not aware of these critical factors.
Essential Oils with Natural Antifungal Properties
Another common group of natural antifungals are essential oils. Essential oil are oils that are extracted from plants that have medicinal properties, using a process that separates the oils from the plant. The end result is a concentrated oil that contains high percentage of the plant’s active ingredients, typically with a strong aroma (which is why they are also called aromatherapy oils).
Using essential oils for excess yeast and candida issues can be very beneficial when done properly, since many of these essential oils have strong anti fungal properties. The most popular examples include tea tree oil, cinnamon oil, clove oil, oregano oil, lemon grass oil, lavender oil, thyme oil and others.
It is very important to remember however, that the fact that you can safely consume the original plant (such as cinnamon bark, lemongrass, clove) does not mean that using the essential oil orally or topically is safe. These oils are typically very strong, can cause irritation, some such as tea tree oil can be toxic when swallowed.
For this reason, our recommendation is to not use essential oils as a a part of a DIY (Do it yourself) natural antifungal treatment, unless you are using a proven safe formula that was prepared by professionals.
Best Antifungal Drinks
Natural antifungal drinks are very common and can be a wonderful tasty addition to your candida treatment. As you can see from the list of the antifungal herbs and foods, there are many spices and ingredients that can be used to make yummy healthy drinks, teas, juices and salad dressings. Here are a few examples:
Non Dairy Vegan Golden Milk / Golden Paste
- Heat (medium heat) coconut milk together with turmeric root (you can use powder powder as well)
- It should be hot enough for you to drink, but do not bring to a boil
- Add stevia, himalayan salt and black pepper to taste
- Many like to add a little cinnamon as well
You can also make your own home made coconut milk by blending coconut meat or coconut butter with water. This is also a great way to control how thick your drink is by adding less water. We have received many comments (thank you all) from people that created a paste by using very little water and coconut butter. This healthy all natural antifungal golden paste can be added to many dishes and foods and really boost their flavor and antifungal potential.
For more details on making coconut milk from coconut butter, see our famous Coconut Chocolate Chia Mousse Miracle recipe.
Natural Antifungal Salad Dressing
This easy to make salad dressing is very tasty and can turn an average salad into a wonderful experience:
- 2 tablespoons fresh squeezed organic lemon or lime juice
- 2 cloves minced garlic
- 1 tablespoon apple cider vinegar (raw organic unpasteurized with “the mother”)
- 4 tablespoons of extra virgin organic olive oil
- 1 teaspoon of Bragg liquid aminos or Coconut secret organic raw coconut aminos
- cayenne pepper powder (optional)
- himalayan salt (optional)
- Mix all ingredients using a blender or a shaker
- Add himalayan salt and cayenne pepper to taste (optional)
For more ideas and recipes of using natural antifungal foods and herbs in your diet, see our candida recipes section.
If you have candida skin rash, dry/itchy skin, eczema, athlete’s foot or other skin issues, here are a few ways to make a natural antifungal cream:
- One of the most effective natural topical antifungal: using oxygen-olive oil moisturizer on the affected areas after the shower has shown to be very effective in easing many fungal skin related issues.
- Another popular remedy that was found by many to be very effective for skin-fungal infections is applying a few drops of colloidal silver with coconut oil and tea tree oil on the areas of concern a few times per day.
- Using all natural kelp-coconut soap has also shown to help provide relief. Note that many soaps, moisturizers and other skin care products contain toxic chemicals, synthetic ingredients and allergens that can irritate your (already irritated) skin and should be avoided.
Anti Fungal Diet
Anti fungal diet (commonly known as candida diet) is a diet that is designed to naturally reduce the excess yeast in your body.
The candida diet is one of the most important parts of the the candida treatment. It is well known for its effectiveness but also for its challenges and common misconceptions, especially when it comes to the foods to eat and the foods to avoid while on the candida diet:
In most cases, it is far more important to avoid certain foods such as sugars, processed foods or foods you may be sensitive to, than consuming antifungal foods. In fact, in many cases eating the wrong foods is the root cause and the reason behind the yeast issues!
A well formed candida diet usually have 3 parts:
- Limit foods that overfeed candida or weaken your immune system
- Consume antifungal foods that help your body to naturally balance the yeast overgrowth
- Provide the body with optimal levels of needed nutrients so it can heal and repair the damage done by the yeast overgrowth
To learn more about the candida diet, see our candida diet experts guide.
This guide covers all the facts you need to know, so you can enjoy a candida diet that meets your body’s specific needs and also satisfies your taste buds and lifestyle. Feeling satisfied after a meal is as important as getting the health benefits from it.
For your convenience, download the candida-diet handbook
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