Table of Content
1 – The weak immune system test
2 – Top foods that boost immune system
3 – Top remedies that boost immune system
4 – Lifestyle choices that boost immune system
5 – Top mistakes that cause a weak immune system
About This Guide
Whether you want to stay healthy for the upcoming winter, trying to recover from a health condition, battling harmful organisms issues such as candida and yeast infections, or feeling exhausted and not at your best, you always hear how important it is to strengthen immune system function for good health and disease prevention.
But how do you know if you have a weak immune system ? What are the best proven remedies you can easily do to strengthen your immune system ? What are the things you must avoid that cause a weak immune system ? What are the foods that boost immune system function and which ones you must avoid ? What are the most important things to do at the first sign of cold, flu or other infections ? What does the latest research say ?
That’s what this experts guide is all about!
We are happy and proud to offer this complete 21 pages experts guide as a free service to you. We strongly believe this knowledge can make you and your family feel great and your immune systems stronger than ever !
Please feel free to share this healing knowledge with your friends and family.
As always we would love to hear your thoughts, suggestions and feedback !
Candida Specialists Team
When you look at the healthiest people on the planet, the ones that are never sick, you see they all have one thing in common – rather than killing or making germs weak, they do things that make their own health & immune system stronger
Do You Have a Weak Immune System ? Take the Test
Our immune system is made up from many components that work together to defend the body from harmful organisms such as viruses, bacteria, and fungus.
A weak or compromised immune system doesn’t happen overnight; it is usually a result of an ongoing process that evolves overtime with symptoms and hints along the way.
A weak immune system is usually coupled with other diseases and health conditions that can become chronic and serious. Using this experts guide can do much more than boosting your immune system. It may dramatically improve many aspects of your life !
Do You Have These Compromised Immune System Symptoms ?
If you have two or more of these symptoms, you may have a weak immune system.
Important: Pay special attention to the following symptoms below, which are likely to cause a weak immune system :
Did You Know ?
Lifestyle Choices That Cause a Weak Immune System
We get many emails and questions on what to take in order to boost and strengthen immune system function. What are the secret remedies and the best supplements that turn your immune system into a lean mean germ killing machine…but before we go into what to do, it is a must to discuss what NOT to do and for a very good reason: the following lifestyle choices lead to a weak immune system. They cause a big overload on your body, damage your organs and overtime may evolve to more chronic health conditions. We all know them, but sometimes tend to forget until its too late and we get sick:
The end of summer is a perfect time to run a complete blood test as some abnormalities that may be found during the test can impact your immune system.
For example: vitamin B12 and vitamin D that over 40% of the US population are deficient, are directly linked to a weak immune system.
Remember: this simple test may save you a lot of discomfort and sick days !
Diets That Cause a Weak Immune System
Next on the list of things that cause a compromised immune system are poor diet choices. These can be foods that damage the body, bad eating habits that stress the body, or diets that are not balanced and do not provide your body with the nutrients it needs.
When you consume bad foods or drinks such as processed foods or sodas, your body has to work harder to digest them and eliminate the toxins they create. Working harder means that the body has less energy and available resources to perform the daily tasks required to maintain good health and a strong immune system. Such tasks include tissue repair, organs regeneration, reducing inflammation and others. So before we discuss what you should eat in order to strengthen your immune system, here is a quick overview of common poor diet choices that are known to cause a weak immune system:
Vitamins, Minerals & Foods That Boost Immune System
After we reviewed the possible causes of a weak immune system, it is time to discuss how to strengthen immune system in more detail.
A strong immune system requires optimal levels of vitamins, minerals, antioxidants and other nutrients. While many people tend to focus on these when they are getting sick in order to boost immune system functions and help fight the infection, the body actually needs an ongoing supply of these key nutrients in order to maintain a healthy immune system. Take our skin for example; One of the skin’s primary roles is to protect our body against harmful “invaders”, serving as a physical barrier between the outside world and the body. Building and maintaining this “physical barrier” takes time. It also requires enough nutrients which act as the building blocks of our skin.
It is a well known fact that you can learn a lot on a person’s internal health and nutritional deficiencies just by looking at their skin.
The research is very clear and conclusive – there is a direct connection between deficiencies in certain vitamins and minerals to a compromised immune system as well as a large variety of infections and serious health conditions.
It is generally better to get vitamins and minerals from natural whole foods as much as possible, unless there is a specific problem that is preventing your body from absorbing them from foods such in the cases of vitamin B12 or vitamin D (where enough sun exposure is required).
Many people think that taking vitamins, minerals and other supplements can compensate a bad diet. The research, however, is very clear: it has been proven numerous times that isolating nutrients in supplement form will not provide the same health benefits as consuming the nutrients from whole foods. In fact, there is a direct link between poor diets to many serious health issues and a weak immune system, and vice versa – healthy well balanced diets have shown in many studies to promote good health, prevent disease and are the foundation to strengthen your immune system.
Here are the most important vitamins & minerals that are required to strengthen immune system function and the best ways to get them:
Note that we focus on healthy natural unprocessed whole foods that are commonly available and that fit most diets, cleansing and detox plans. Such diets include the candida diet, low-carb, anti-inflammation, anti-aging, alkaline and vegan diets.
Minerals and vitamins to boost your immune system:
Vitamin A plays a key role in maintaining healthy skin and mucus membrane that are a part of the immune system’s first line of defense. It is also a key nutrient that is required to strengthen immune system’s response to various infections. Getting your daily value of vitamin A from various foods is very easy with plenty of options to choose from. It is also the preferred way. Unlike Vitamin A supplements that can be toxic in high levels, the vitamin A you get from food comes from a yellow-orange pigment found in plants called Beta-carotene. The body only converts as much vitamin A from beta-carotene as it needs. As an extra benefit, Beta-carotene is also a very potent anti inflammatory nutrient.
Excellent low carbs sources include carrots (1 large carrot provides 400% of your daily value), greens such as spinach, kale, romaine lettuce or swiss chard (2 oz – over 150% daily value) and red bell pepper (1 large -150% daily value).
Other great sources that are a little higher in carbs include pumpkin (2 oz – 150% daily value, 5 grams net carbs) , butternut squash (1 oz – 100% daily value, 2 grams net carbs) and sweet potatoes (1 oz – over 100% daily value, 5 grams net carbs ). As you can see as little as 1-2 oz of any of these provide over 100% of your daily value of vitamin A with minimal carbs.
The B Vitamins
The B vitamins (also called “B complex”), are made up of eight vitamins: B1 – Thiamine , B2 – Riboflavin , B3 – Niacin, B5 – Pantothenic acid, B6 – Pyridoxine , B7 – Biotin, B9 – Folic acid, B12 – Cobalamin.
B vitamins are essential for a strong immune system and good health and are required in many important body functions such as DNA synthesis, energy production, as well as supporting a healthy nervous system, brain, skin and muscles.
With the exception of vitamin B12 which is discussed in more details below, getting the rest of the B vitamins from whole foods is possible when you follow a versatile diet that includes several food groups and sources that are rich in B vitamins. These foods includes nuts, seeds, legumes, grains, fruits, greens, eggs, fish and meat, with each group and food sources rich in certain B vitamins.
Out of the B vitamins, vitamin B12 is definitely the one that gets the most attention and for a good reason – getting enough levels of vitamin B12 from the diet is the most challenging one. How challenging ? It is estimated that approximately 40% of the American population has low levels of vitamin B12.
The biggest reason has to do with the absorption mechanism of vitamin B12 in the body. It is complex, involves multiple steps, with each step depends on many factors that can impair the absorption. These factors include age (our ability to absorb vitamin B12 declines as we age), certain medications, digestive or stomach disorders, conditions such as pernicious anemia, candida, leaky gut and others.
Vitamin B12 Deficiency
The concern with Vitamin B12 deficiency is due to its importance to many key body functions such as energy production, DNA replication, nerves, brain, cardiovascular and mental health. If left untreated, vitamin B12 deficiency can cause severe health issues; some issues may not be reversed even after restoring vitamin B12 levels and become permanent.
Vitamin B-12 deficiency symptoms may include anemia, numbness, tingling or burning sensation in the hands, legs, or feet, cognitive difficulties, slow reflexes, constant fatigue, difficulty walking, balancing and coordination issues.
Vitamin B12 Supplements
Since vitamin B12 deficiency is quite common and due to its potential risks, vitamin B12 supplements are very popular, with many formulas and different vitamin B12 forms to choose from.
- Adenosylcobalamin & Methylcobalamin
Preferred absorption: liquid formula Favorite product: VeganSafe B-12
When it comes to vitamin B12 supplements, the most important factor is the absorption of the vitamin in the body. Some vitamin B12 forms such as the synthetic form Cyanocobalamin that is found in many B12 products are poorly absorbed in the body, and despite the higher dosage used, with lower absorption, there is very little value and benefits. In fact, research suggests this synthetic form may actually stress the body due to its problematic chemical composition.
Not surprisingly, the absorption of natural forms of vitamin B12 is much higher and safer than thesynthetic forms. The natural forms are recognized by the body as active vitamin B12 and are easily utilized. According to research, a combination of 2 naturally occurring forms of vitamin B12 is required (Adenosylcobalamin & Methylcobalamin), since each of these forms provides different functions in the body. The other factor to consider that is also critical to the absorption is the delivery mechanism used. Liquid formulas you hold in your mouth usually have much higher absorption rate compared to capsules or tablets and are preferred.
Pay extra attention to the added ingredients; many products contain additional chemicals, artificial sweeteners, food coloring and processed sugars to improve the taste of the formula which may harm your health and should be avoided. After all, there are plenty of natural and healthy ways to make a few drops of vitamin B12 supplement taste good…
VeganSafe B-12 is our preferred choice due to its high potency and purity. Many people feel a significant energy boost and a sense of well-being in a matter of days after starting to use it.
Perhaps one of the most popular vitamins known to strengthen the immune system, vitamin C is required in order for the body to handle ongoing stress, fight infections, reduce inflammation and for collagen production which is essential for a healthy skin. Vitamin C is also a powerful antioxidant that helps protect the body from free radical damage. It is important to consume vitamin C on a regular basis especially during times of stress that can deplete vitamin C levels in the body.
Similar to vitamin A – it is also very easy to get enough vitamin C from various foods. Great low carbs sources include red bell pepper (1 large -230% daily value), broccoli, kale, brussel sprouts (3 oz of any of these provide 100% daily value).
Among the fruits, all citrus are excellent sources of vitamin C although they are a little high in carbs. If you are looking for low carb fruits that are rich in vitamin C, great choices include guavas (2 oz – 150% daily value, 5 grams net carbs), strawberries (5 oz – 100% daily value, 8 grams net carbs) and kiwis (3 oz – 100% daily value, 10 grams net carbs). As a reminder, for optimal digestion, fruits should be eaten on an empty stomach and only when they are ripe.
Did you know?
Did you know that vitamin D is actually a very important pro-hormone that is known to strengthen immune system resistance to various infections ? According to research, vitamin D has a very powerful natural antibiotic effect in the body: it increases the body’s antimicrobial peptides (AMPs). These peptides are potent natural antibiotics that are designed to kill many types of bacteria, viruses, and fungi in the body.
In addition to boost immune system functions, vitamin D is also vital for the development and maintenance of healthy bones and teeth. According to one study, when researchers looked into patients that suffered from hip fractures, they found that 80% of them had low levels of Vitamin D !
Getting enough vitamin D from foods such as fatty fish, egg yolks, liver, certain mushrooms is possible, although usually not realistic for most people. The best way to get vitamin D is by sun exposure that stimulates the production of vitamin D in the body. This is the reason why vitamin D is also known as the “sunshine” vitamin.
Vitamin D Deficiency
The challenge with getting enough levels of vitamin D is usually in colder climates or during the winter. Other factors include lifestyle and cultural dress habits that don’t allow sufficient sun exposure. In addition, due to the risk of skin cancer, many dermatologists recommend to minimize the exposure to the sun (sunscreen inhibits vitamin D production). Given these, it is not surprising that vitamin D deficiency is quite common; It is estimated that in north America over 50% of the population suffers from vitamin D deficiency. To avoid this, the general recommendation is to get your vitamin D levels checked and take vitamin D supplements if needed.
Vitamin D Supplements
Vitamin D supplements are available in 2 forms: a synthetic form known as vitamin D2 (Ergocalciferol) and a natural form known as vitamin D3 (cholecalciferol) which is the same form that is produced in our bodies when we are exposed to sunlight.
Preferred form: D3 (cholecalciferol) Preferred source: vegan (lichen) Preferred absorption: liquid formula Favorite product: Suntrex D3
Vitamin D3 has shown in many studies to be superior to vitamin D2 in terms of absorption and potency: it becomes active in the body much faster than vitamin D2 and also stays longer in the body, making it easier to restore and maintain optimal vitamin D levels.
When choosing vitamin D supplements, it is important to select vitamin D3 formula in liquid form for optimal absorption. Another factor to consider is the vitamin D3 source, which can come either from animal by-products or from vegan plant based source (lichen).
While all these sources of vitamin D3 work effectively in restoring vitamin D levels, the vegan source of vitamin D3 (lichen) is usually the one that is recommended by health professionals. The main reason is due to many concerns regarding the animal by-products undesirable compounds and toxins that may be present in addition to the vitamin D. Animal sourced vitamin D3 are typically made from fish oil or sheep’s lanolin (the waxy substance extracted from the sheep’s wool), and the preference towards the vegan D3 form comes in order to avoid potential exposure to heavy metals such as mercury that may be present in the fish oil, as well as other animal related toxins and allergens that may cause allergic reactions and other issues.
Lastly, like we mentioned in the vitamin B12 section, pay extra attention to the added ingredients to ensure there are no additional chemicals or artificial flavors that “mask” the vitamin D flavor, as these are quite common. Not only they are unnecessary, many of them are shown in studies to be potentially dangerous.
Suntrex D3 is our preferred choice for a natural vegan liquid vitamin D3 supplement. We find its formula highly effective, pure with a very pleasant taste.
While vitamin E is commonly known as a powerful antioxidant as well as for lowering the risk of cardiovascular disease, it also has a key role in the immune system’s first line of defense. Vitamin E boosts the production of natural killer cells, which are responsible for the elimination of cells in the body that are infected with viruses, bacteria, or fungi as well as cells that have developed cancer.
Getting enough vitamin E in your diet is quite easy, especially if you like nuts and seeds. Excellent sources include sunflower seeds (1 oz provides 70% of your daily value), almonds (1 oz – 50% daily value), hazelnuts (1 oz – 30% daily value), green olives (4 oz – 30% daily value) and avocado (1 cup mashed or 1 medium avocado – 40% daily value). Good sources among the greens are spinach, swiss chard and collared greens (3 oz – 15% daily value). Lastly we have to mention the red bell pepper one more time, as it is also rich in Vitamin E (1 large pepper – 15% daily value).
Selenium is an essential mineral that is required for many of the immune system functions. It is a very potent antioxidant that works in synergy with vitamin E in protecting the body from the free radical damage. Selenium has demonstrated in many studies strong disease prevention properties; there is a growing number of evidence suggesting a connection between low levels of Selenium in the body to many health conditions such as thyroid disorder, heart disease, fertility issues, prostate cancer and others.
Selenium supplementation is quite popular and you can find Selenium in many vitamins & minerals formulas. It is best however, to get your Selenium from natural whole foods, and it is quite easy to do so; Brazil nuts are by far nature’s richest source of selenium. So rich, that it only takes 1 nut (5 grams) to provide over 150% of your daily value of selenium. Other good sources include oysters (3 oz – 120% daily value), fish and meat (5 oz – over 80% daily value).
If for any reason you can’t get your daily value of Selenium from foods and consider taking Selenium supplements, it is highly recommended to only use natural Selenium that is extracted from organic food sources; a good example can be found here.
Zinc is one of the most common minerals in the body and it is vital for a healthy immune system and good health. Zinc plays a key role in many body functions such as cell growth, wound healing, healthy hair, skin and nails, testosterone production, normal sense of vision, taste, smell, and others. Zinc deficiency has shown to be linked to increased infections, colds and flu with some evidence suggesting that Zinc may reduce the duration of the common cold symptoms if taken within 24 hours of onset of symptoms.
Oysters are considered one of the richest sources of zinc; all it takes is 3 small Oysters (about 3 oz) to provide over 100% of the daily value. Red meats such as beef or buffalo are also very good sources (5 oz – 50% daily value).
Vegan low carbs sources that are rich in Zinc include pumpkin seeds, hemp seeds and sesame seeds (1 oz of any of them provide 20% of your daily value). Other vegan sources that are also high in zinc although higher in carbs are legumes such as lentils, garbanzo beans, and black beans (3 oz of any of them provide 30% of your daily value).
Iron is required for healthy red blood cells which carry oxygen throughout the body. Having constant supply of oxygen is critical in order to maintain life (we can’t live without oxygen…) including the ability of the immune system to fight infections.
While you can find Iron in many supplements, they are usually not recommended unless there is a known iron deficiency.
Iron rich food sources include oysters (5 small oysters , about 5 oz provide 100% daily value), beef liver (2 oz – 50% daily value), and lean buffalo or beef (5 oz – 50% daily value).
Vegan sources that provide plenty of Iron include sesame seeds and chia seeds (1 oz – 50% daily value), pumpkin seeds and hemp seeds (1 oz – 30% daily value), parsley (2 oz – 40% daily value), and spinach (3 oz – 30% daily value).
To get better iron absorption from plant based foods, combine them with foods that are high in vitamin C.
A good example is our 5 min broccoli – mustard – hemp Immune boosting meal that takes no more than 5 minutes to make and tastes delicious !
Eating this meal at least 3 times a week can make a huge difference in the way you feel and is a great way to strengthen immune system function. Try and see for yourself !
How to Strengthen Immune System Using Natural Remedies
While there are hundreds of spices, herbs, and remedies that are known to strengthen immune system function, we focused on the top ones that have been used for centuries and are also backed up by the scientific community. So you’ll enjoy the best of both worlds: the wisdom of ancient medicine’s time proven traditional remedies and the latest research and clinical studies.
Considering that 70% of the immune system resides in the gut, maintaining a healthy balance between the good and bad bacteria in your gut is essential for a strong immune system. Probiotics are the “good” bacteria that help your body fight the “bad” bacteria as well as other harmful organisms such as candida, parasites, and viruses.
This is the “core” of your immune system and one of the most important steps to take in order to strengthen immune system function and as a part of a disease prevention strategy.
While it is possible to get probiotics from natural fermented foods and drinks such as live cultured yogurt, Sauerkraut, Kimchi, Kombucha tea and others, there are many concerns regarding their effectiveness especially for people with candida, yeast issues and other stomach, digestion or gut issues. In addition, due to stability, quality issues, and contamination risks, store-bought probiotic foods are usually not recommended. So unless you make your own and know for a fact they have worked for you personally in the past, counting on these food sources to boost immune system function may not provide the best results and can even backfire resulted digestion issues such as gas and bloating.
Probiotics supplements are very popular and are widely used to boost immune system function with their effectiveness shown in many studies. When choosing probiotics products however, it is very important to make sure the beneficial organisms that are included in the formula are backed up by research and were proven to be effective.
- strengthen immune system
- effective against various pathogens
- improve digestion
Stability: ultra stable, no refrigeration needed Favorite product: Latero Flora
Another important factor to consider is stability and potency; many formulas must be kept refrigerated and by the time you get them lose their strength significantly. It is also common to see products that do not use enough beneficial organisms in order for them to be effective.
One probiotic strain we highly recommend is the Bacillus laterosporus strain (B.O.D.™). This strain has been shown in research to be very effective against various pathogens and harmful organisms such as Candida, Salmonella, E-Coli (Escherichia coli) and Streptococcus Faecalis. In addition, further research showed it significantly improved the gut function which is vital for a healthy immune system. In fact, according to one study, 70% of the participants in the study reported relief from various digestion symptoms they previously had such as heartburn, abdominal pain, constipation, diarrhea, body odor and others. Bacillus laterosporus strain is stable at room temperature, so it doesn’t have to be refrigerated and it is suitable for vegans unlike many probiotics that are derived from dairy.
Garlic is widely known as a powerful natural antibiotic and has been used for centuries around the world as food and medicine. Its many health benefits have been extensively studied and are well documented.
As research suggests, Allicin, the active component of garlic that is responsible for Galric’s flavor and famous aroma, has strong antibacterial, antiviral and antifungal properties. This makes garlic an excellent natural remedy for fungal, parasites and viral infections. Allicin’s health promoting abilities don’t stop here, and include many other potential benefits such as preventing heart disease, improving cholesterol profile, reducing high blood pressure, and others.
While there are many supplements that offer garlic and Allicin as a part of their formulas, their effectiveness is still questionable. Our recommendation is to consume organic garlic as fresh whole food, just as nature intended.
That is the beauty of Garlic: it has so many health benefits, compliments almost any cooking style yet it widely available, affordable and easy to use.
Garlic is most potent when eaten in its raw fresh form. Its active ingredients become available by crushing, chewing or when you cut the garlic, which is why it is recommended to consume the garlic shortly after.
Phycocyanin, Inflammation & Immune System
Phycocyanin is a natural blue pigment-protein found in Spirulina and it is one of the key ingredients responsible for Spirulina’s many impressive health benefits.
Similar to the way chlorophyll gives plants their green color, Phycocyanin is the pigment that gives Spirulina its distinct bluish color.
Phycocyanin is a very powerful immune system booster that is well known for its remarkable anti inflammation and antioxidant properties. According to research, Phycocyanin acts as a very potent natural COX-2 inhibitor. COX-2 is the key enzyme responsible for inflammation and pain in the body, and unlike pain killers and anti inflammatory drugs that artificially block this enzyme in order to treat inflammation and have many potential health risks, Phycocyanin was shown to reduce the inflammation in a completely natural and safe way.
Why is this so important ?
Chronic inflammation has been directly linked to a weak immune system. Furthermore, research has shown that chronic inflammation may be the root cause of autoimmune disorders and serious health conditions such as cancer, heart disease, Rheumatoid Arthritis, IBS (Irritable bowel syndrome), Asthma, Diabetes, Alzheimer’s disease and many others.
In fact, many researchers believe that controlling inflammation might be the key in preventing many of these life threatening diseases.
Who Should Use Phycocyanin
If you suffer from chronic inflammation, or have inflammation related symptoms such as joints or muscles pain, re-occurring injuries, general body pain, frequent headaches or migraine, fatigue, allergies, premature aging, weak immune system, autoimmune disorders or immune system diseases, Phycocyanin may help by providing an effective and natural way to reduce inflammation, boost immune system and improve the way you feel.
preferred formula: at least 30% phycocyanin preferred source: trusted Phycocyanin authority favorite product: Blue Majik
When it comes to phycocyanin supplements, there are 2 important factors to consider: the phycocyanin levels should be at least 30% to make sure you are getting sufficient levels of pure phycocyanin. The color of the product should be distinct vibrant blue as shown in the picture.
The second factor, which is true for all Phycocyanin products, is that it should come from a well known and trusted Phycocyanin authority that guarantees the product’s high potency and purity.
Our favorite Phycocyanin product is Blue Majik by E3Live for its high quality and effectiveness, and due to E3Live’s well known reputation as the world’s leading Spirulina, Phycocyanin & aqua-botanical experts. Most people who use Blue Majik report significant reduction in pain and inflammation symptoms, especially in joints and muscles as well as allergies, headache and migraine relief. In fact, E3Live is so confident about the potency of their Blue Majik, that they offer 1 year money back guarantee.
Originated in Asia, ginger is widely known for its ability to boost immune system function, with a long history of being used as food and medicine. It is an excellent natural remedy for nausea, motion sickness, various respiratory issues, congestion, sore throat, digestion issues, pain reduction and poor circulation. Like garlic, ginger compliments many cooking styles with plenty of healthy and tasty ways to include ginger to your diet, making cold or hot drinks, soups, served with steamed vegetables and more.
Oregano Oil – natural medicine cabinet must-have!
Oregano oil is derived from the leaves and flowers of oregano and it is a very popular commonly used remedy to strengthen immune system against harmful organisms. What makes oregano oil so effective is its active ingredient, Carvacrol, that has the ability to break down the outer cell membranes of various bacteria. These cell membranes are designed to protect the bacteria from our immune system; by breaking them down, Carvacrol allows the immune system to eliminate the bacteria much more effectively. In fact, there are hundreds of studies demonstrating the effectiveness of Carvacrol for preventing and treating a wide variety of infections caused by bacteria, fungus, parasites and viruses. Along with its strong antioxidant properties, it is one of the best natural ways to boost immune system’s ability to fight harmful organisms.
How to Choose Oregano Oil
Oregano oils are very popular with a large variety to choose from. While there are many high quality oils available, there are also ones that you shouldn’t get. Look for an organic oregano oil that:
An example of a high quality organic oregano oil we often use as a part of our candida and harmful organism protocols is Dr. Group’s Organic Cold Press Oregano Oil. It also comes with empty vegan capsules that make it easy to consume the oil for people who prefer to avoid the strong taste of the oregano oil. This is also a great way to control the amount of oil used in each application, especially if you still need to find out what is the most effective dosage for you or if used for the entire family.
When to Use Oregano Oil
Oregano oil is especially effective when used either as a general way to strengthen immune system function, or in order to help the body fight an existing infection. It is also a very popular addition to anti candida or anti parasites protocols when antifungals or antiparasitic rotation is needed.
In any case, our recommendation is to use the oregano oil for 2-4 weeks followed by at least a 2 week break.
Always start with the lowest dosage to assess your body’s response and gradually increase the dosage if needed.
This yellow wonder is one of the most researched natural components in the world, with thousands of studies and scientific publications. Curcumin, the active ingredient in turmeric, was found to be beneficial to many health conditions due to its strong anti-inflammatory and antioxidant properties, with additional evidence suggesting it may also be effective against harmful organisms. Among Turmeric and Curcumin potential benefits are supporting healthy inflammation levels, regulating blood sugar levels, promoting liver health, potential protection against various cancers and many more.
Hands down, Turmeric is one of the best natural ways to boost immune system function you should include in your diet on an ongoing basis.
If you are looking for an example of a tasty healing recipe that uses turmeric, coconut, pumpkin seeds, and other powerful health boosting nutrients, you should check our Golden Detox Energy Soup which is our most popular detox recipe this year.
Colloidal Silver – natural medicine cabinet must-have!
Silver has been used as a natural antibiotic for many centuries. It is considered by many health experts as one of the most potent natural remedies to strengthen immune system ability to fight bacterial and viral infections. In fact, research suggests colloidal silver might be even effective against various bacteria that are resistant to antibiotics !
So, what makes colloidal silver so effective ?
Colloidal silver, is a solution containing microscopic silver particles that carry a positive charge. These positive silver particles have the ability to bind to the cell walls of various bacteria,viruses and fungus and disrupt their cellular functions, so they can be easily eliminated by the body.
Colloidal Silver Supplements
Colloidal silver supplements are very popular, with a large variety of products offering many unique features. It is important to know however, that most of the reliable research done on colloidal silver mainly focused on the effectiveness of silver against various harmful organisms rater than the ideal colloidal silver forms.
So how do you know which colloidal silver to get? The most important factor to look for as agreed by most health experts, is the purity of the product to avoid contaminants. The purity is a direct result of the quality of the ingredients and the technology used to make the colloidal silver solution. Silver and distilled water should be the only ingredients in the formula, using silver that is at least 99.999% pure (5 nines). The technology used to make the solution should be specifically mentioned and explained by the manufacturer.
Other factors to consider are the silver particles size and the concentrations of the colloidal silver; smaller size silver particles are usually preferred since they might be absorbed and eliminated better by the body.
As for the concentrations of the colloidal silver, it is not an indication of the product’s effectiveness but more a matter of safety. Lower concentrations are usually preferred with a concentration of 10 PPM (parts per million) considered by many to be ideal in terms of safety.
When to Use Colloidal Silver
It is best to use colloidal silver short term during times when you have an existing infection, or when you are at risk of developing one. Add colloidal silver to your natural medicine cabinet as a natural antibiotic and use it when:
Originated in east Asia, the health benefits of green tea were well known for many centuries. Today, it is one of the most consumed beverages in the world. Green tea is made from the unfermented leaves of the Camellia Sinensis plant. It contains high concentration of naturally occurring micronutrients called polyphenols which have strong antioxidants and anti-aging properties.
Green tea’s potential health benefits have been extensively studied with a growing number of evidence suggesting that green tea may be an effective natural way to strengthen immune system, improve memory and exercise performance, reduce inflammation, lower blood pressure and cholesterol levels, optimize fat oxidation and weight loss, and many others.
Matca is a special stone-ground powdered green tea traditionally prepared in the Japanese tea ceremony. This ceremony is a cultural ritual that focuses on the art of preparing and presenting the Matcha green tea from one’s heart to the guests participating in the ceremony.
The unique thing about Matcha that differentiates it from regular green tea, has to do with its potency. Matcha is made from green tea leaves that were shade-grown before the harvest. This along with the special preparation of making the Matcha tea, not only improve the flavor and texture of the tea, but according to research, make Matcha much more potent than regular brewed green tea.
How much more potent ? up to 137 times more antioxidants than regularly brewed green tea.
Lifestyle Choices that Boost Immune System
There are many factors that determine the immune system strength. While we already explored lifestyle choices that weaken your immune system, it is time to look at the other side of the coin. Knowing how to strengthen immune system by applying smart lifestyle choices can make a big difference in the way you and your family feel with many potential health benefits.
Get Enough Sleep
Sleep is that magical time when the body heals and resets itself. It is essential to all brain and body functions including balancing stress, keeping good mood, proper digestion, organ regeneration, toxins removal, tissues, muscles, joints repair and hormones production. The research is very clear : lack of sleep leads to a weak immune system and suppresses the body’s ability to effectively respond to colds or various bacterial infections. Lack of sleep has also been linked to a large variety of health issues and premature aging.
While in general 7-8 hours of sleep are enough for most people, you should also look into the quality of your sleep. If you have insomnia or experience sleep issues, wake up many times or get up in the morning tired, we highly recommend to get checked as bad sleep can really jeopardize your health. In addition, in many cases sleep issues may be a result of underlying health conditions.
Wash your Hands
According to research regular handwashing is one of the best ways to remove germs and avoid various diseases. It appears that most people do not know how to wash their hands the correct way…
How to do it right? wash and scrub your hands for 20 seconds using soap and warm water, including the backs of your hands, between your fingers, and under your nails. Washing your hands is especially important before and after eating or after activities of “touching” things…such “activities” include after using the toilet, blowing your nose, coughing, or sneezing.
It is also recommend to disinfect your workplace, especially items that you frequently touch.
We have all heard it, exercise is good for our health, but what does the scientific community say about it ? According to research, not only exercise is a powerful way to boost immune system function, it is also a very effective way to prevent many health issues such as cardiovascular disease, diabetes, arthritis, hypertension, depression and many others.
As research suggests, moderate aerobic exercises like brisk walking for 30-45 minutes a day, 5 times a week are shown to significantly reduce upper respiratory tract infections such as colds and flu. What is considered moderate aerobic exercise? About 50%-70% of your maximum heart rate, which usually means breathing harder than usual, but you still be able to talk during the exercise.
Note that excessive intense training can actually cause a weak immune system and often leads to various injuries, so listening to your body and adjusting the workout load to your individual state of health and current physical condition is recommended. This way you will be getting the most health benefits out of your workout plan while minimizing the potential risks.
Not surprisingly, lack of activity has shown to increase the risk of many serious health condition, so make sure to include exercise in your daily routine.
When it comes to stress and the immune system, the research is very clear: There is a strong connection between our psychological and physical state. As research suggests, constant stress is likely to cause a weak immune system and may significantly lower the body’s effectiveness in fighting various infections. For many people, this is one of those commonly known things that everyone seems to notice; we tend to get more sick when we are under a lot of stress.
There are many reasons that make us stressed: tight work deadlines, financial challenges, troubled relationships, ongoing frustration, anger, and many others. What ever these reasons are, becoming aware of the root cause of your stress is the key to address it. If you know what makes you stressed, you may be able to eliminate or manage it more effectively. We know, easier said than done! But in many cases it takes a good thinking in order to find the real reasons behind our stress. Sometimes, it is a matter of perceptive or a personal view of events that make us stressed. This explains why different people may respond totally the opposite to the exact same event, some will get stressed, while others won’t. It is all in our interpretation of things !
2 common “root causes” of stress to pay attention to:
Allowing yourself enough disconnect time from the source of the stress is another great way that can make a huge difference, even if it is for 10 minutes a day. Exercise, mediation, walk in the park, getting a massage (may take more than 10 minutes…but still works!) Any activity you enjoy that makes you happy and relaxed even for a short time is sometimes all you need to effectively reduce your stress levels.
Did you know that up to 60% of the human adult body is water ? other organs such as our brain, lungs, muscles and kidneys are around 80% water.
Here’s the interesting part – it is estimated that 75% of Americans may suffer from chronic dehydration. Whether the reason is due to not drinking enough water, consuming sodas and stimulants that dehydrate the body or both, this is very concerning.
Why is this so important? Water is necessary for life way before food! Our bodies depend on water in order to function properly in almost every aspect. Detoxification, toxins and waste removal, digestion and nutrients delivery to your body’s cells and tissues are only a few examples of critical immune system functions that require adequate water intake. Dehydration signs include yellow urine color, dry mouth, swollen tongue, dizziness, constipation, hard stools and others.
The general recommendation is to drink a minimum of 8 cups (1 cup – 8 oz) of water per day. It is important to listen to your body and follow your common sense, as you may need more water. Physical activities, diets that are high in carbs, dry foods, meats, nuts and seeds usually require more water intake. Make sure to drink high quality water, such as spring water or purified water.