broccoli red bell pepper hemp mustard immune system

The 5 minutes Broccoli – Mustard – Hemp Immune Boosting Meal

enzyme

This is a great quick meal that boosts your immune system and tastes great ! This recipe can be used as a base of many other dishes and even soups. Feel free to add more veggies such as cauliflower, carrots, Brussels sprouts and others. Eating this meal at least 3 times a week can make a huge difference in your health and immune system. Try and see for yourself !

Ingredients

  • 1 cup of lightly steamed or raw broccoli chopped
  •  1 medium raw red bell pepper chopped
  •  2 oz hemp seeds
  •  Update! 1 medium avocado  (Thank you all for your feedback !) 
  •  1-2 tablespoons olive oil
  •  1-2 tablespoons of Eden organic brown mustard
    (stone ground with apple cider vinegar and sea salt)
  •  Coconut Secret’s Organic Raw Coconut Aminos to taste
    (healthy alternative to soy sauce made from coconut sap)
  •  Himalayan pink salt to taste (only if needed)

Directions

  •  Lightly steam the broccoli (or use it raw), and mix with rest of the ingredients
  • Enjoy !
  • Update !  Many of you mentioned that you like to wrap this meal in nori sheets. We highly recommend it ! besides the boosted taste, it also boosts the nutritional profile ! 

What immune system boosting nutrients will you be getting ?

  •  Over 200% of your daily values of vitamins A & C and Omega 3
  •  Over 100% of your daily value of vitamin K, Iron, Copper, Manganese, Phosphorus
  •  50% of your daily value of Vitamin B6, vitamin E, Zinc, Magnesium, and Fiber
  •  As much protein as 2 oz chicken breast
  •  Want to share your immune system boosting recipes? Please comment!