In this experts guide, we’ll cover the most popular candida supplements we have found to be the most safe & effective, and the best ways to use them. We’ll also look into common issues we have seen in many of the candida supplements we tested.
In short, candida supplements work via one or more of these mechanisms:
- Eliminate candida & yeast in the body.
- Restore gut and digestive health.
- Support the body, organs & immune system.
Supplements Covered In This Guide
- Candida colon cleanse:
Limits candida food supply, promotes digestive health.
- Candida probiotics:
Balance excess candida yeast, restore healthy gut flora.
Eliminate candida in more severe “stubborn” cases.
- Candida enzymes:
Support digestive health, break down candida cell wall.
- Vitamins, minerals & antioxidants:
Support the body, organs & immune system.
Download a summary of our 4-8 weeks supplements protocol for candida: protocol.
Already familiar with our protocol? You may find Dr. Group’s Candida Support Bundle a cost effective option (when in stock).
Important: Why My Body Can’t Get Rid Of Candida?
No matter what antifungal medication, yeast infection or candida supplements you may take, as long as your colon has waste buildup that can feed candida, candida will continue to grow and release its toxins in your gut (gastrointestinal tract).
For this reason, when it comes to candida supplements, the first step is to remove this waste buildup from the colon, by doing a natural colon cleanse.
This simple yet critical step is often overlooked, and is the main reason why many people can’t get rid of candida and yeast infections. Even after they follow strict candida diets.
It is also the cause behind the healing crisis and die off symptoms so many people experience during the treatment; it just takes the body too much time to eliminate the dead candida and its toxins. The longer these released toxins stay in your system, the more side effects you may have. These are unnecessary and should be avoided.
1. Candida Colon Cleanse
Eliminates candida food supply, promotes digestive health, minimizes die off symptoms.
Oxygen colon cleanse (Oxy-Powder®) releases natural oxygen in the colon to detoxify and loosen waste buildup, toxins, and undigested food particles so they can be flushed out naturally by the body.
It is a very straightforward concept: the body can’t effectively handle modern foods. Waste buildup start to accumulate, and overtime becomes drier and harder and sticks to the colon wall to a point the body can’t eliminate it through normal bowel movements.
The released oxygen loosens this toxic waste, so that the body can easily eliminate it. When your colon is free of all this waste buildup, it can get rid of the dying candida and its toxins quicker during your treatment. This can prevent and minimize candida die-off symptoms or provides relief in case you already experience ones.
The way oxy-powder works is completely natural and gentle, and it has shown to be both safe and effective for candida overgrowth and yeast infection issues.
Doing an oxygen colon cleanse also means you have less waste and undigested food particles that can feed candida, intestinal parasites and other harmful organisms. This creates an ideal environment in your gut that can encourage friendly probiotic growth, while limiting the growth of candida and other harmful organisms, hence making probiotic supplements much more effective.
For these reasons, Oxy-Powder® is the preferred choice of many health practitioners: effectiveness, safety, ease of use and the benefits of the released oxygen in the digestive tract; Oxygen is one of nature’s most potent toxins cleansers and plays a key role in neutralizing and removing toxins from the body. This can be very beneficial during the candida cleanse where the levels of candida released toxins are increased.
Candida Oxygen Colon Cleanse : What to Expect
Expect to have 3-5 bowel movements and eliminate a large amount of stored waste.
Most people who use Oxy-Powder report a sense of “great relief” that often comes with increased energy, higher clarity, a clearer complexion, and significantly better bowel movements and digestion. Many people report major improvements in digestive issues such as constipation, bloating, body odor and gas.
These improvements are not surprising considering that the accumulated waste buildup weight may be 10-20 pounds and sometimes even more. When the body gets rid of such a burden, it can perform better and heal other areas.
Oxygen colon cleanse (Oxy-Powder®) has been a part of our candida and yeast protocol for a very long time. We strongly believe it is one of the key factors to our protocol’s high effectiveness and success, and especially to the low occurrences of die off symptoms during the cleanse. The progress many people are able to achieve during the 5-10 days of the oxygen cleanse is so significant, that it makes anti-fungal supplements optional in a lot of these cases.
Please note: Many people report seeing the presence of yeast and candida in stool, and in some cases with other parasites. This is normal: the waste buildup usually feed candida and other harmful organisms, so when it is removed from the body during the cleanse, they are flushed out as well. This is usually the point where people start to feel the “great relief” along with other improvements from the cleanse.
2. Probiotics For Candida
Eliminate candida, restore healthy gut flora.
Candida and yeast issues are usually a result of gut flora imbalances between candida and the friendly organisms that normally control candida from overgrowing. Probiotics supplements work by populating the intestines with beneficial organisms that can help to restore these imbalances.
For this reason, probiotics supplements for candida are very popular. Not all probiotics on the market, however, are effective for candida overgrowth and yeast infections. These products can still be a very good natural way to support overall health, just not the best type of probiotic to use when you have yeast infections or candida overgrowth.
Best Probiotic For Candida : Look for
- Effective Against Candida:
A probiotic supplement is going to be as good as the probiotic strains used in its formula. For this reason, look for probiotic strains used are backed up by science as effective against candida.
Many people are surprised to learn their probiotics supplements cause side effects such as bloating, gas (flatulence), constipation, diarrhea, abdominal pain and even acne. The fact that a probiotic strain is effective against candida is not enough. It also has to work in a gentle and safe way in order to help the body to naturally balance the candida yeast overgrowth at a rate it can safely handle.
- Potent & Stable:
The probiotic strains need to be stable inside the body so they can survive the stomach acids, as well as stable outside the body with a solid shelf life profile. Many probiotic strains must be kept refrigerated and by the time you get them lose their strength significantly; other may be potent at the time of manufacturing, but lose their strength due to low stability or poor manufacturing methods; to avoid these common scenarios, it is essential to choose probiotic strains known to be stable from a trusted source.
Best probiotic supplements for candida overgrowth: Latero-Flora
Latero-Flora (Bacillus laterosporus BOD probiotic strain) is a good example of a probiotic strain that was shown in research to be very effective in eliminating candida as well as other pathogens such as Salmonella, E-Coli, and Streptococcus Faecalis. Safety tests have shown it is completely safe with no indications of toxicity, even at extremely high dosage.
As you can see in the graph below, this probiotic strain was able to significantly kill candida albicans (most common candida yeast found in humans) in just 7 days.
This strain has a natural ability to encapsulate itself when exposed to different environment changes (spore-bearing), and as such it is highly stable, resilient, can easily pass the stomach acids and become very active in the body. The fact that it is stable in room temperature and doesn’t need to be refrigerated means you can take it with you wherever you go.
It also promotes healthy digestion: in one study, participants who took Bacillus laterosporus BOD, felt significant relief to many digestion issues discomforts they previously had. This is an important benefit during the candida treatment, as digestion issues are very common in cases of candida overgrowth.
Since systemic candida issues are usually caused by gut flora imbalances, probiotics are a very important part of the treatment. Over the years, we researched and tested many probiotic strains; Bacillus Laterosporus BOD strain is one of the best probiotic for candida overgrowth we tested and it has been a part of our candida protocol for a long time.
The Bacillus Laterosporus BOD product we have been testing and using as a part of our candida protocol is Latero-Flora and it is our preferred choice of probiotics during the candida treatment. Latero-Flora potency and effectiveness are specifically guaranteed by the manufacturer, and it comes with a complete 180-day money back guarantee.
3. Antifungal Supplements
Eliminate candida in more severe “stubborn” cases.
Antifungals and anti candida supplements contain ingredients that directly or indirectly can kill candida and yeast in the body. While this can be very beneficial in certain cases, it can also backfire if not used correctly.
One of the biggest problems we see with antifungal supplements, is that many of them are too aggressive. Many candida supplements contain harsh or toxic chemicals that have the ability to kill candida, but can also cause many side effects and even prevent your body from healing. Natural doesn’t always mean safe.
This is a very common misconception:
Many people use antifungal supplements in order to artificially “kill the yeast”. What you really want, however, is to help your body to restore the natural balance, so it can safely eliminate the excess candida yeast naturally – two completely different things.
Antifungals usually bring the most benefits in cases of “stubborn” candida and yeast issues that are still not fully resolved with just a clean candida diet.
Best natural antifungal supplements: Mycozil
There are many natural antifungal supplements that are effective for candida overgrowth. We have seen it in our testing. The main concern is usually regarding their safety.
Mycozil™ is our preferred choice for this exact reason. It is one of the most potent natural antifungal supplements for candida we tested, that is also very gentle and safe.
Mycozil’s formula contains selected organic and wildcrafted ingredients that have a long history of traditional use for candida, yeast and fungal issues all around the world for many centuries. These natural ingredients are also backed up by science, demonstrating strong anti-fungal and anti candida activity.
Mycozil works by enhancing your body’s ability to balance the candida overgrowth and excess yeast. This creates an environment in your body that naturally reduces the levels of yeast and candida, at a pace your body can safely handle.
You should take Mycozil for 6 weeks followed by 6 weeks break. During the 6 weeks break, evaluate the improvements made and issues that may still present. If you still have concerns after the 6 weeks break, you can continue with the 6 weeks on – 6 weeks off protocol as long as you see consistent improvements.
Many people that use Mycozil report improvements in “stubborn” yeast infections symptoms they have had for many years such as chronic dry skin, candida rash, athlete’s foot, toenail fungus and other skin and nail fungal infections.
Please Note: Mycozil formula is very potent, and some people may get the benefits using a smaller serving size. Therefore, start with 1 capsule a day and test your body’s response. Gradually increase the dosage up to 3 capsules, twice a day if needed.
How to Use Antifungals for Candida
Best on the many questions we get on this topic, here’s a summary of the best practices and common mistakes to avoid:
- Dosage: Always start with the lowest possible dosage of the antifungals and test your body’s response. Gradually increase the dosage if needed. Some people are more sensitive than others and may get great results using very low dosage. This is also a good way to minimize side effects. More is definitely not better in this case.
- Antifungals Rotation: It is common for candida to develop resistance when the same ingredients are used overtime. Take breaks or alternate between different types of antifungal and candida supplements if needed.
- Natural vs. Synthetic: Synthetic antifungals that aggressively attack candida may create additional imbalances that can damage other parts of your body and won’t help you heal. For this reason, natural ingredients that work with your own body’s natural elimination functions are usually preferred. When choosing natural antifungal supplements, it is important to make sure they focus on organic or wildcrafted ingredients from a trusted source, as these are usually more potent and safe compared to conventional non-organic ones. One of the biggest concerns with conventional extracts, is that many of them contain high levels of toxins, pesticides, preservatives and allergens that can cause a strong reaction and side effects that not only can make you feel bad, but can also lead to further health complications.
- Mixing antifungals: Playing mad scientist on your own body mixing various antifungals for candida together, even natural ones, can cause severe health issues. We see these cases every single day. So unless you know what you are doing and have prior experience and knowledge you can depend on, we strongly advise you to pay extra attention when taking different antifungals together. Antifungal supplements can be very beneficial and in some cases necessary, so If you decide to use antifungals, choosing formulas that were extensively tested and are backed up by science may be a more effective and safe approach.
Natural Antifungals For Candida
The fact that a supplement is natural doesn’t mean it is safe. When it comes to natural antifungals for candida, we see many cases of people that got severely ill after using formulas that were 100% natural. This includes natural antifungal remedies, pills, candida herbs, yeast cleanse pills, anti yeast supplement based products and many other candida supplements. It is critical to only use formulas that are specifically designed for candida and yeast infections that come from a trusted source that guarantees both their safety and effectiveness.
The reason this is so important is that natural antifungals are widely available, sometimes as a part of general health herbal remedies, multivitamins and other non candida supplements, so you may want to look at the label checking for anti-fungal ingredients. This can help to avoid unnecessary discomforts many people experience. Pay special attention to antifungal herbs, candida herbs, antifungal tea, candida tea, antifungal foods or extracts derived from foods and herbs.
This list of antifungals and herbs for candida and yeast infection is found in many supplements and includes tea tree oil, oregano oil, goldenseal, garlic (allicin, aqueous garlic extract, garlic oil), grapefruit seed extract, olive leaf, berberine, pau d’arco and caprylic acid (from coconut oil). Same applies also to natural extracts such as echinacea and astragalus that are widely known for their immune boosting abilities, but also have antifungal properties.
Remember – candida is a natural part of your body’s ecosystem; helping your body balancing the overgrowth in a gentle and safe way should be the goal rather than artificially “kill the yeast” by using supplements to kill candida.
4. Enzymes For Candida
Support digestive health, break down candida cell wall.
When it comes to enzymes for candida, most enzymes supplements contain systemic enzymes such as Beta glucanase, Hemicellulase and others that can break candida cell wall. Combined with antifungals, these enzymes can be very beneficial.
It is however, only half the story…
Many people don’t realize that digestive issues are a warning sign that something is wrong. These issues impair the body’s ability to get rid of candida. Furthermore, people with digestive issues such as bloating, gas, constipation or diarrhea tend to suffer more from candida die off symptoms during the treatment.
When you experience digestion issues, there’s a good chance your food is not digested properly. This typically leads to fermented and undigested food particles that can feed candida and other harmful organisms. They can also weaken the entire immune system.
Ongoing digestive issues make it very hard for the body to naturally balance the excess yeast overgrowth. In some cases, it can even cause the candida overgrowth to become worse.
Besides the many discomforts and the ongoing stress on the body, having digestion issues may also mean you are not absorbing all the nutrients from the foods you eat. Overtime this can lead to vitamins and minerals deficiencies which can evolve to more serious, sometimes permanent health complications.
This is exactly the reason why many health authorities recommend to take digestive enzymes supplements; coupled with proper dietary changes, it is a very effective way that can significantly promote healthy digestion while helping the body to naturally balance the candida overgrowth.
Which Enzymes To Take & When For Candida
There are 2 groups of enzymes that are very beneficial for candida and yeast issues:
- Digestive enzymes break down the foods we eat into their smaller building blocks, which enhance their absorption and uptake by the body. You can eat the healthiest foods in the world, but without sufficient digestive enzymes, your body may not absorb all the nutrients from the foods you eat.
- Systemic enzymes are essential for good overall health; ongoing tasks such as immune system support, tissue repair, organs regeneration, inflammation reduction and others depend on having enough systemic enzymes in your body. This is especially important in cases of candida and yeast issues, since systemic enzymes help the body to manage the excess yeast and candida overgrowth by directly breaking down candida cell wall.
When to take: early stages of the candida treatment (4 weeks).
This is the point where you are still adjusting to the candida diet and the treatment. Especially if you have digestive issues.
Based on our experience, this is where enzymes truly shine and provide the most benefits:
- Support transition to candida diet: especially with foods you may not used to.
- Healthy digestion: promoting healthy digestion and optimal nutrients uptake.
- Reduce candida: having sufficient levels of systemic enzymes at this stage of the treatment can help the body to better handle the excess yeast and its toxins.
Which enzymes: both systemic and digestive enzymes.
- The best digestive enzymes for candida are the enzymes that support the digestion of the foods in your own candida diet. Since different enzymes are required to digest different type of foods, you want to make sure the enzymes included in the formula match the foods you eat. The product label should clearly describes which digestive enzymes are included in the formula and which foods they help to digest.
- The formula should only contain plant based enzymes with no animal/animal by-products ingredients. Plant based enzymes are a much better choice in terms of potency, stability in the body and purity
- All enzymes should be wide pH range, which means they are designed to work throughout the entire digestive tract.
Best Candida Enzymes : VeganZyme
VeganZyme ® is our preferred choice for a multi-enzymes supplement during the candida treatment, and it has been a very important part of our protocol, especially for people who have digestion issues or food sensitivities.
The biggest advantage we see in VeganZyme has to do with its versatile formula. With a total of 20 digestive and systemic enzymes, it can support the digestion of a wide variety of foods making it ideal for many different diets, cuisines, and health conditions. VeganZyme systemic enzymes profile is highly diverse as well, and can effectively break down excess yeast, candida, mucus, allergens and other toxins.
To get these benefits, you usually have to combine multiple enzymes supplements which can make things complicated with more pills to take and more things that can get wrong, such as potential interactions between different formulas we see quite often, or not including all the needed enzymes.
In terms of quality and stability, VeganZyme formula uses plant based wide pH range enzymes, that are highly stable in the body, are not destroyed by the stomach acid and can work throughout your entire digestive tract and body.
Most people feel the improvements from veganZyme within a matter of days: feeling “light” after meals, having more energy, less digestion issues and better bowel movements. If you currently have digestion issues such as gas, bloating, indigestion, heartburn, acid reflux or food sensitivities, VeganZyme may provide a significant improvement and relief from these discomforts.
One of the things we love about VeganZyme is that it keeps things simple:
its formula supports the digestion of a wide variety of foods, including foods that are harder to digest. This means that dining out or eating larger variety of foods that may not always be ideal can still be well managed by taking 1-3 capsules before your meals. This makes the candida diet much more reasonable and easier to follow, and for many people it also means that they can stay on the plan until they are completely healed.
5. Vitamins, Minerals & Antioxidants For Candida
Support the body, organs & immune system.
Certain vitamins, minerals and antioxidants can help support the immune system and the body’s ability to handle the stress from candida toxins. This also includes key nutrients that provide the body the raw materials needed to repair the damage caused by the overgrowth.
Here are the top recommendations:
1. Get Tested For Deficiencies
We highly recommend to work with your doctor or health provider and get tested for vitamins and minerals deficiencies.
The top ones:
- Vitamin B12.
- Vitamin D. (Immune system).
This is a very important step that goes above and beyond candida overgrowth issues. Overtime, certain deficiencies (such as vitamin B12, Vitamin D and others) can cause serious health complications.
2. Biotin For Candida
When to use: support growth of healthy skin, nail, hair.
Biotin supplements (Vitamin B7) are often recommended to promote the growth of hair, skin and nails. All are often affected by candida overgrowth and yeast infections.
Beside supporting faster growth, biotin can also help to improve the quality of the hair (fuller, stronger, healthier hair follicles), nails (thickers, stronger) as well as promoting a healthier looking skin. Studies have found that Biotin can help brittle nails to become firmer and harder, while reducing the splitting of the nails.[1,2].
We prefer natural biotin supplements over synthetic ones. In our protocol, we use natural organic biotin (2,500 mcg) made from certified organic Sesbania herb.
3. Antioxidants Supplements For Candida
When to use: support the body against the oxidative stress free radicals damage caused by the candida toxins.
Natural antioxidants extracts such as CoQ10, PQQ, Resveratrol, Alpha lipoic acid and Astragalus are commonly used in order to support the body against the oxidative stress and free radicals damage caused by the candida toxins (up to 80 different toxins).
According to the medical literature, chronic stress and reduced antioxidant capacity are considered as risk factors for candida and recurrent yeast infections. The research data suggests dietary antioxidants as a natural way of defense that may also help to prevent..
When taking antioxidants as a part of the candida cleanse, the recommendation is to use natural antioxidants extracts that are backed by science. A good example we use in our candida protocol to support these cases of high toxicity and oxidative stress is Cell Fuzion.
Most people who use Cell fuzion report noticeable improvements with their energy levels, mood and cognitive function. This is very common and can make a big difference in the success of the treatment. You feel better quicker which makes it easier to follow the program.
The science about antioxidants is quite fascinating; antioxidants have been shown in thousands of studies to benefit the health of our DNA, brain, memory, heart and many internal organs functions; as research suggests, antioxidants can promote the health and longevity of every cell in the human body.
For these reasons, many medical professionals take antioxidants themselves every day. Especially due to the promising scientific evidence on the benefits of antioxidants to overall health, anti-aging and disease prevention potential.
4. Aloe Vera for Candida
When to use: irritated gut and digestive tract.
Aloe vera (inner leaf) is well known for its natural soothing properties along with the ability to promote gut and digestive health. These properties are especially beneficial for cases of candida overgrowth with specific concerns of compromised gut flora, irritated digestive tract, leaky gut, or nutrients absorption in the digestive tract. Some studies report that taking aloe vera with vitamin C vitamin E improve their absorption..
If you consider taking aloe vera supplements, we recommend to only use the inner leaf from organic aloe vera. Other parts of the aloe vera leaf contain latex material (aloin) that some people can have a reaction to. A good example we use in our candida and gut health protocols is Aloe Fuzion.
Whole Foods For Natural Body Support
E3Live Blue-Green Algae (AFA) is a great example of a natural whole food we have found as an excellent fit for the candida cleanse, especially due to its:
- Exceptional nutritional profile.
- High absorption rate (97%).
- Natural candida cleansing properties.
Many people feel a big difference shortly after adding the E3Live blue-green algae to their diet. Most common benefits include increased vitality and energy, better mood, improved focus and concentration as well as reduced inflammation related pain.
What makes E3Live blue-green algae so effective? What do the health experts say about it? Here’s a brief summary:
“Nature’s most concentrated whole-food”
E3Live blue-green algae contains only one ingredient: a wild-grown organic edible algae called Aphanizomenon flos-aquae (AFA).
The nutritional profile of the E3Live Blue-Green Algae truly stands out; it is extremely rich in naturally occurring vitamins, minerals, amino acids, chlorophyll, live enzymes, antioxidants and essential fatty acids, all in a form that can be easily utilized by the body (97%).
Many of these nutrients are very hard to find in the average western diet and the fact that they can be easily absorbed by the body is especially important in cases of candida overgrowth where nutrients absorption issues are very common. This means that the body can utilize many of these nutrients in order to “fill in the cracks” of missing or needed nutrients. Some of these, the body may need to repair the damage caused by the candida overgrowth.
For these reasons, many natural health authorities, such as Dr. Gabriel Cousens, MD, Dr. Brian Clement, Professor Karl J. Abrams, and others consider E3Live Blue-Green Algae as “nature’s most concentrated whole-foods”.(Learn more).
Can Balance Candida Overgrowth
Another important benefit of the E3Live blue-green algae has to do with its high chlorophyll content. In fact, it may be one of the highest known source of chlorophyll in nature, with over 10 times the amount of chlorophyll found in 1 cup of raw spinach and 5 times the amount found in wheatgrass.
Chlorophyll can be very beneficial for candida and yeast overgrowth; according to research, chlorophyll may stop candida growth and can also neutralize the toxins released by it.
How To Use
E3Live Blue-Green Algae is available in 2 forms:
- Fresh-frozen: the closest to its natural state in nature.
Both forms are very potent and effective. The fresh form is considered better with more nutrients preserved; just like any natural food – fresh is usually better. For this reason, most people consume the fresh form on a daily basis and use the powder form when they are away from home or travel.
Brain fog, difficulties to concentrate, mood swings
If you experience mind-balance related symptoms such as brain fog, difficulties to concentrate, mood swings, depression, stress, high levels of inflammation or pain, you may want to consider the more concentrated version of the E3Live blue-green algae called BrainON.
Both BrainON and the E3Live Blue-Green Algae come with 1 year money back guarantee.
Multivitamin Supplements For Candida
Assuming you don’t have specific deficiencies, taking a multivitamin/multimineral supplement to support overall health seems like a convenient natural way to meet your daily requirements.
According to research, however, some minerals and vitamins supplements do not absorb well in the body. Many health experts also challenge the fact that most vitamins and minerals supplements are synthetic. So you give your body a synthetic version of a vitamin, but can your body actually absorb it? Is it toxic? what about the other unwanted compounds you may get when you ingest a foreigner material your body may not even recognize?
For these reasons, more and more health practitioners and supplements companies go with the whole food natural supplements. Especially if you have candida overgrowth or other digestive concerns.
Whole-Food Supplements for Candida
E3Live Blue-Green Algae is a fantastic whole-food powder you can easily add to your candida protocol and even daily routine. But, what about other wholefood supplements such as the green powders you often see at health stores? The short answer, (as you can guess), they are not created equal. Some are great, others, probably not so much. Here is what you should know:
- Watch for High Number of Ingredients.
This is so important, it is actually relevant to any supplement you may take. Many whole-food based products contain a lot of ingredients. Consuming many ingredients can cause serious potential issues, such as undesired interactions between the different ingredients, sensitivities and even a strong reaction to one or more of the ingredients. Many people experience stomach pain and digestion issues due to wrong combination of ingredients used.
Many of these supplements are not designed to provide nutrients support for candida overgrowth where food sensitivities and digestion issues are very common!
With so many ingredients in one formula it is impossible to properly test how they would interact together in your body once consumed.
- The Source of the Ingredients Matters.
The second factor to consider is the source and purity of the ingredients used. Ideally, the ingredients should be fresh, potent and safe. Always select a product from a trusted source that is committed to high quality ingredients. Product should include specific details about each of the ingredients used, their source and potency. Look for ingredients that are 100% organic or wild grown, as they are usually more potent and pure.
- Watch for Added Ingredients.
Pay close attention to the added ingredients; there should be none! many products contain additional chemicals, artificial sweeteners, food coloring and processed sugars to improve the taste of the formula which may harm your health or even cause the overgrowth to get worse. These should be avoided.
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