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Immediate Constipation Relief: Naturally Safely Without Medicine

How To Get Poop Out When It's Stuck

Immediate Constipation Relief

This experts guide is designed to help you get an immediate constipation relief, naturally, safely, fast without medicine.
While we do cover the most effective natural home remedies known to provide a fastest acting instant constipation relief, it is very important to also identify the reason you have constipation, as the treatment you may need can be completely different.

1 – Find The Cause Of Your Constipation

Constipation in adults is very common. In fact, it is one of the most common bowel problems in the western world, impacting 63 million Americans. For this reason, and due to the many unpleasant symptoms of constipation, very often people focus more on the immediate constipation relief and less on the cause of the constipation.

Instant constipation relief is sometimes a must. It doesn’t however come instead of treating the cause of the constipation. You can take the strongest medicine for constipation, the fastest laxative, as long as the cause of the constipation is not fully addressed, you will not be able to get rid of constipation. There’s a good chance it may even get worse as the root cause may evolve and become more severe.

To help you with this process, below you will find the most common causes of constipation.
Becoming aware of these potential causes, make changes to your diet, lifestyle, or sharing what you have observed with your health provider can make a significant difference. In many cases, it is the turning point where things start to make sense.

If any of these apply to you, there’s a good chance you will feel an immediate constipation relief once you have them addressed.
This read may take additional 5 minutes of your time, but can save you long weeks of unnecessary suffering.

When to see your doctor: If you have had severe or chronic constipation for over a week, and you can’t figure out the reason, we highly recommend that you should see your doctor, as there may be also an underlying medical condition that causes the constipation. Additional cases where you should also consult with your doctor before taking any constipation medicine include constipation in kids and constipation during pregnancy.

2 – Cleanse Your Colon

You do your best to eat healthy, avoid foods that cause constipation, already saw your doctor and according to the tests, there are no related medical conditions. You still suffer from occasional constipation. Now what?

One of the best natural ways that can provide an immediate constipation relief is to cleanse your colon in order to help your body release the waste buildup in your digestive tract and colon.

This is exactly what an oxygen colon cleanse (Oxy-Powder®) is designed to do.
As its name suggests, oxygen colon cleanse releases oxygen in the entire digestive tract and intestines to soften and loosen dry hard waste buildup so it can be flushed out naturally by the body through normal bowel movements. Unlike laxatives and other constipation medicine, oxygen colon cleanse works in a completely natural and safe way. It doesn’t force your body to make a bowel movement or cause laxative dependency. For this reason, oxygen colon cleanse is considered safer and more effective than fiber, herbal laxatives or osmotic laxatives and is the preferred choice of many natural health practitioners.

To use oxygen colon cleanse:


To learn more about using oxy-powder for constipation, see Oxygen colon cleanse for constipation.

3 – Drink Coffee

Another natural way that can help to provide an immediate constipation relief is coffee. In many cases, it literally means instant constipation relief. Many people experience a bowel movement minutes after drinking coffee. According to one study, caffeinated coffee was shown to stimulate colonic activity similar to a 1000 calories meal! This study also showed that caffeinated coffee effect on colonic activity was 60% stronger than water and 23% stronger than decaffeinated coffee (1).

Using coffee for the purpose of an immediate constipation relief however, may be different from drinking coffee at Starbucks. Here are a few important guidelines you should consider:

4 – Consider Enemas

Enema is one of the oldest remedies known to provide an immediate constipation relief, with a very long history of traditional use. Enemas have been practiced for centuries since the days of the ancient Egyptians and Greeks.
Using enema for constipation works by injecting liquids into the lower part of the colon through the rectum in order to loosen and release trapped stool and waste. This typically triggers one or more bowel movements, helping to flush out the trapped stool and waste.
This entire process of using enema for constipation usually takes 10-40 minutes, making enema a very effective natural way that can provide an instant constipation relief.

Before you use enemas for constipation, a few important things you need to know.

5 – Exercise

The potential benefits of exercise for constipation have been suggested by many studies. Whether exercise can provide an immediate constipation relief or may take more time to have an effect, it is still a very safe way you may want to try.

Exercise may be especially effective if you have a history of lack of physical activity. Constipation has been linked to lack of physical activity or a sedentary lifestyle (3). This connection between exercise and constipation was further demonstrated in various studies where inactive people that had chronic constipation were able to relieve their constipation symptoms after they started to exercise. In these cases, exercise was shown to improve the elimination of waste from the digestive tract or the transit time of food in the colon (4).

Instant Constipation Relief: Risks & Misconceptions

Now that we covered the most effective and safe ways that can help provide an instant constipation relief, we’ll cover the risky remedies as well as the controversial ones.

References

  1. Is coffee a colonic stimulant? (1).
  2. “The medicine from behind”: The frequent use of enemas in western African traditional medicine (2).
  3. Physical Activity and Constipation in Hong Kong Adolescents (3).
  4. Effects of regular physical activity on defecation pattern in middle-aged patients complaining of chronic constipation (4).
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