Best Colon Cleanse For Weight Loss
Before looking for the best colon cleanse for weight loss you may want to ask yourself if a colon cleanse is even a good option for weight loss.
This experts guide summarizes our experience with colon cleansing, detox and weight loss. We looked into traditional remedies, published medical studies as well as the best colon cleanse for weight loss reviews we gathered over our many years of practice.
Average reading time is 5 minutes. We believe this may save you a lot of trouble, mistakes and give you the facts that can help you in achieving your weight loss goals in the most healthy natural and easy way.
Is Colon Cleanse Good For Weight Loss?
The purpose of a natural colon cleanse is to cleanse your colon from toxins and stored waste and NOT to lose weight.
Many of the colon cleanse for weight loss reviews mention instant weight loss with reduced inches from the midsection, hence the increased popularity of using colon cleanse to flatten stomach. This, however, is due to the stored waste being flushed out of the body, along with excess gas and water, and not due to fat loss.
We have seen this in many of our natural protocols that include oxygen colon cleansing. Most people who use Oxygen colon cleanse (Oxy-Powder) reported losing 10-20 pounds and sometimes even more over a 7-14 day cleanse. The majority of this weight however, is stored waste and not fat.
When the body gets rid of so much stored waste, it is common to have more energy. For this reason many people report a sense of “great relief” that often comes with increased energy, higher clarity, a clearer complexion, and significantly better bowel movements and digestion, with many digestion issues such as constipation, bloating, body odor and gas greatly improved.
These may be very beneficial in your weight loss journey, both physically – the increased energy, better digestion, as well as mentally, as you feel more motivated with these fast almost instant results. Many people get encouraged by these improvements, become more active, and make healthier food choices, which typically promote the actual fat loss.
Best Colon Cleanse For Weight Loss
The bottom line
- Using colon cleanse for weight loss may be helpful as a natural way to jump start your weight loss plan, by helping the transition to a healthy lifestyle of diet and exercise. Much easier when you have more energy and less stored waste.
- Using colon cleanse to flatten stomach may provide instant results as well by reducing bloating and stored waste. So it may help you look better or fit into your clothes faster. It is important however to remember – this is not fat loss.
- There are currently no reliable scientific studies suggesting any connection between colon cleanse products to weight loss.
- As most fitness, natural health and weight loss authorities agree, healthy diet along with some exercise plan is the recommended approach. Ideally, the best colon cleanse for weight loss should be a part of a healthy weight loss plan.
Type Of Colon Cleanse Products For Weight Loss
When it comes to colon cleanse products, you can find many different forms, colon cleanse pills, powders, teas and drinks, over the counter and prescriptions.
Colon cleanse products however, typically fall into one of the following categories:
- Herbal and laxatives colon cleansers cleanse the colon by forcing you to make a bowel movement.
The problem with this approach is that it is not natural and overtime can cause a dependency. This means that you won’t be able to make a normal bowel movement without the use of these products!
The risk of developing a dependency with this method of cleansing is widely known and is one of the main risks of using herbal or laxatives colon cleansers. For this reason, using Herbs and laxatives as a way to support weight loss is not recommended and is considered very risky. - Fiber colon cleansers work by increasing the bulk of the stool, so that the bulkier stool can cleanse the colon as it passes through. Here is the problem: this increased bulk can also slow down digestion and cause constipation. Being constipated is the last thing you want when trying to lose weight, the discomfort along with the sluggish bloated feel and low energy can make you give up the whole idea before you even start!
In addition, many people experience allergy symptoms and sensitivities to the fiber materials used in these colon cleanse products. It is much healthier and safer to get your daily recommended fiber from natural whole foods such as vegetables and fruits. Many of the negative fiber colon cleanse reviews are a result of one of these two issues. - Oxygen colon cleansers such as oxy-powder mentioned above, do not force your body to make a bowel movement. An oxygen colon cleanse as its name suggests, uses oxygen in the colon to loosen waste buildup.
The released oxygen softens this waste so that the body can flush it out more easily. This is done in a completely natural and gentle way, yet it has shown to be a very effective and safe way to get rid of stored waste and toxins from the colon.
Best Colon Cleanse For Weight Loss Recipes
Below are a few popular examples taken from our natural cleanses protocol of making instant fast colon cleanse juice or colon cleanse meal recipes at home.
Apple Cider Vinegar Colon Cleanse Drink
Also known as: overnight colon cleanse
- Drink before bedtime on an empty stomach.
- Expect the next day to have a series of bowel movements with many of the accumulated waste buildup and toxins being eliminated.
- Most people feel a significant relief from digestive issues such as constipation, gas, bloating and others as the accumulated waste and toxins are being flushed out.
We also added a complete 3-7 days colon cleanse protocol including apple cider vinegar weight loss drink, colon cleansing meal and additional colon cleanse diet guidelines for the best colon cleanse results, helping you to enjoy the many apple cider vinegar colon cleanse benefits. Use this protocol below for up to 7 days, and feel the difference!
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Colon Cleanse Meal For Weight Loss
Many colon cleanse drink recipes such as juicing colon cleanse recipes, colon cleanse smoothies, colon cleanse tea recipes, salt water colon cleanse do a great job cleansing the colon. They may not always help however, to make you feel full and satisfied.
That is exactly the purpose of this colon cleanse recipe: provide a healthy colon cleansing meal that is also highly nutritious that will make you feel happy and satisfied. It is also very easy to make, tastes great and like all our recipes offers a safe and all natural gentle cleanse.
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Probiotics, Colon Cleanse and Weight Loss
A word about probiotics, colon cleanse and weight loss. When doing a colon cleanse it is often recommend to also take probiotics to encourage the growth of healthy bacteria in the colon to support a healthy gut.
But what about weight loss? According to research there may be a correlation between a healthy gut to healthy weight. A few studies suggested that probiotics may help support weight loss by improving satiety efficiency, eating behaviors, and mood (1). As in many studies however, there is a need for more research and longer studies done on a lager population to fully understand these benefits.
Lifestyle modifications still remain the most effective therapy for weight loss (2).
Something to consider before buying probiotics for the purpose of weight loss. There may be much more effective proven ways.