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Aphrodisiacs for women
Using aphrodisiacs for women as a natural way to promote sexual attraction, desire, libido and overall sexual health has a long history of traditional use. The benefits of many natural aphrodisiacs are also supported by modern science with a large number of published human studies.
Natural aphrodisiacs are usually widely available. In fact, some of the best natural aphrodisiacs that have proven female aphrodisiac properties are very easy to find. Natural female aphrodisiac foods such as Oysters, Ginger, Chocolate, Coffee, Avocados, aphrodisiac spice blends such as cinnamon, nutmeg, chili peppers, aphrodisiac herbs such as Fenugreek, Ginseng, Maca root, Damiana, and aphrodisiac essential oils such as Jasmine absolute, Rose absolute and Ylang Ylang are all great examples of potent natural aphrodisiacs you are likely to find in your local store.
Certain essential oils may even have an instant fast acting aphrodisiac effect. When you inhale aphrodisiac essential oils, these oils can be easily absorbed by your lungs as you breathe, so you may feel their effect instantly.
Something to consider before using female aphrodisiac drugs or sex drugs such as Viagra, Melanotan II, and others.
You may want to first give these natural aphrodisiacs a try.
Best Aphrodisiacs for women
When it comes to the best aphrodisiacs for women, there are essentially 4 types of natural aphrodisiacs that can be very beneficial when properly used:
Natural aphrodisiacs for women
What is a good natural aphrodisiac?
Here is the complete list of the top natural aphrodisiacs that are considered the best proven aphrodisiacs for women:
Aphrodisiac Essential Oils For Women
The biggest benefit of using aphrodisiac essential oils for women has to do with their effectiveness, fast acting, safety and ease of use.
To use aphrodisiac essential oils, all you have to do is to inhale the aroma of these oils. Certain essential oils have very potent aphrodisiac properties, other essential oils can help with anxiety, stress and Menopausal symptoms. When you inhale these aphrodisiac essential oils their active components can be easily absorbed by your lungs as you breathe, so you may feel their effect instantly.
Many aphrodisiac essential oils also smell great. One of the most effective ways to use aphrodisiac essential oils, is in a form of natural aphrodisiac essential oil perfume. The famous Scent of a woman perfume is a very good example of a natural aphrodisiac perfume made from 100% essential oils, known for its amazing sensual fragrances that have a potent aphrodisiac sexual desire effect.
You can also use aphrodisiac essential oils in a diffuser to create a pleasant romantic environment in the room, by placing undiluted essential oils in the essential oil diffuser of your choice. Aphrodisiac essential oils such as Jasmine, Clary Sage, Rose, Ylang Ylang, Neroli, Sandalwood, Patchouli, Bergamot, Fennel are considered by many health authorities as the top natural aphrodisiac for women and have a very long traditional use as well as a solid science background.
To learn more on aphrodisiac essential oil and how to properly use them to create amazing scents that can spice up your love life, see: Essential Oils For Women.
Aphrodisiac Perfumes For Women
Aphrodisiac perfumes that are based on aphrodisiac essential oils are very popular and come in many different shapes and forms.
When you apply aphrodisiac essential oils directly to your skin, the natural oils combine with your body’s unique chemistry.
So you create your own unique one of a kind “signature” fragrance, which can be very beneficial when things get more close and intimate.
Scent of a woman aphrodisiac perfume collection is a great example of using aphrodisiac essential oils to create extremely seductive natural fragrances that smell amazing. This is also a healthy alternative to many perfumes that contain synthetic chemicals that can irritate your skin or harm your health.
The same principle is often used for men perfumes as well.
Awaken is good example of a natural essential oil aphrodisiac perfume with a potent aphrodisiac properties and a signature “masculine yet gentle” fragrance many men and women find very appealing.
Aphrodisiac herbs for women such as Ashwagandha, Avena sativa, Maca root, Tongkat Ali, Tribulus terrestris, Muira puama, Panax Ginseng, Ginko, Damiana, Passionflower and others are commonly used as natural aphrodisiacs for women.
When properly used, aphrodisiac herbs can offer a safe and effective natural way to support healthy hormone levels, libido, sexual drive and overall sexual health.
A common best practice when using herbal aphrodisiacs is to combine aphrodisiac herbs together for increased synergy and effectiveness. The best herbal aphrodisiac supplements however, are usually not the ones that contain the highest number of herbs, but the ones that use high quality proven aphrodisiac herbs. As in any natural product that uses herbs, the quality and source of the ingredients matters.
Always select a product from a trusted source that is committed to high quality herbs that are 100% organic or wild grown, as they are usually more potent and pure, and do not contain toxins or chemicals that are commonly found in non organic herbs.
Dr. Group Female Fuzion is a great example of a natural aphrodisiac herbal formula for women that uses the top natural organic and wild crafted proven female aphrodisiac herbs. The formula is specifically designed to promote the body’s own natural sexual health, libido, and desire, mental clarity and energy levels as well as supporting normal hormone levels.
Aphrodisiac Foods For Women
The aphrodisiac foods list for women include many widely available foods known to be very potent natural female aphrodisiacs. The scientific evidence however, suggests that many of these aphrodisiac foods do not have proven female aphrodisiac properties. These foods are very healthy though, and may support healthy mood and well being which indirectly can have a positive impact on sexual health.
The biggest takeout when it comes to aphrodisiac foods for women (and men): before investing your time on fancy aphrodisiac foods, it is probably more beneficial to focus on what foods you should not eat. Poor diet, junk or processed foods, sugary beverages and other unhealthy food choices are linked to many medical conditions, which can lead to reduced libido, sexual desire and other related issues.
Cleaning your diet, consuming more raw greens and vegetables as a part of a healthier lifestyle may benefit your sexual health much more than adding aphrodisiac foods to a poor diet. Add aphrodisiac foods to a healthy diet, that’s a different story and a great recipe for a better sexual health.
Spice up your food and love life at the same time
Another important guideline when it comes to aphrodisiac foods and spice blends: use the ones you enjoy, enhance the flavor of your meals, create an experience to your sense!
Great examples are adding spices such as cinnamon, chili peppers, cloves, nutmeg, making natural raw cacao-green smoothies, etc.
With such a large selection of aphrodisiac foods, spices and teas to choose from, focus on the ones that you enjoy.
No need to consume foods you do not like just because they have aphrodisiac properties.
What are the best aphrodisiac foods?
The best way to use aphrodisiac foods is to combine them with a healthy diet and lifestyle. The best aphrodisiac foods for women (and men) typically include natural foods that are very high in nutrients, vitamins, minerals and essential fats: raw nuts, seeds and fruits, spices, seafood, raw greens, and of course chocolate, which will cover in more details below.
The best aphrodisiac foods may include:
- Raw almonds.
- Avocado (also known as the Sex Fruit due to the rich essential oils profile).
- Chili peppers.
- Dark chocolate, raw chocolate, and raw Cocoa bean.
- Maca root.
- Pine nuts.
- Pumpkin seeds.
- Raw Oysters.
- Raw walnuts.
- Wild Yam.
Aphrodisiac for women: Chocolate
Chocolate aphrodisiac properties have been known for centuries. Chocolate sensual taste and aroma leaves no room for mistake: it is a highly romantic erotic food. In addition, some key nutrients found in chocolate make it one of the best aphrodisiac foods for women.
Eating Dark chocolate or raw cacao has been linked to increased sexual desire and sexual pleasure among women (1). The Chocolate aphrodisiac connection is believed to be related to three compounds found in chocolate (2):
- AEA (Anandamide) also known as the bliss chemical or feel good chemical, has been associated with increased pleasure and motivation.
- PEA (Phenethylamine) also known as the love molecule or love chemical releases dopamine in the pleasure areas of the brain and peaks during orgasm and when we fall in love. PEA is linked to feelings of excitement, attraction, and euphoria.
- Tryptophan, a precursors to serotonin which plays a key role in promoting a sense of relaxation and well-being.
To get these benefits, you want to focus on dark chocolate or raw cacao. Eating processed chocolate or chocolate than contains a large amount of sugars added may not provide these benefits and can actually cause the opposite effect.
So is chocolate a proven aphrodisiac? Is chocolate better than sex?
According to the scientific community, evidence is lacking. According to millions of women and couples around the world: abseloutly!
One thing is for sure. High quality chocolate is definitely one of the most romantic sensual foods that can help to spice up things when used at the right moment.
Aphrodisiac for women: Fenugreek
Fenugreek seeds (Trigonella foenum-graecum) have been used for centuries as food and medicine, including for aphrodisiac and sexual health. These aphrodisiac properties of Fenugreek that have been used traditionally were also confirmed in a few published human studies. One study that was conducted on 80 women (age 20 to 49 years) that reported low sexual drive, found that taking Fenugreek seed extract increased sexual arousal and desire in these women. (3).
Adding Fenugreek to flavor your foods however, was not shown as a proven aphrodisiac for women.
Questionable aphrodisiacs for women
The following are being promoted as natural aphrodisiac for women although they are not proven female aphrodisiacs, mainly due to the limited amount of available reliable data (either traditional use or solid published human studies).
We included this section due to the many questions we got on this topic, and will add more aphrodisiacs in the upcoming weeks.
Arginine amino acid is often used in many formulas designed as aphrodisiac for women and men. The idea behind Arginine aphrodisiac benefits, is based on the fact that Arginine is converted into nitric oxide in the body. Nitric oxide is known to enhance blood flow and relax the muscles in the genitals.
The evidence however, is very limited. Most published human studies that tested the effect of Arginine as aphrodisiacs for women, had Arginine combined with much more potent proven female aphrodisiac herbs. These studies were sponsored by the companies who made these aphrodisiac supplements, and the amount of arginine used was very small, perhaps too small to have any therapeutic effect.
The bottom line: Using Arginine by itself as a natural aphrodisiac for women may not give you the results you want.
Aphrodisiac supplements that contain Arginine with other aphrodisiac herbs however, may work due to the other ingredients or synergy between ingredients.
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Aphrodisiacs for women: Research and Scientific References
- Chocolate and women’s sexual health: An intriguing correlation (1).
- History, mystery and chemistry of eroticism: Emphasis on sexual health and dysfunction (2).
- Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study (3).