mind-body balance

The Happy & Healthy Mind-Body Balance Protocol

Before talking about supplements for die-off symptoms or how to manage mind-body balance, we have to first emphasize how important it is to tailor your diet and program to your individual needs and current state of health. The common saying – “One man’s meat is another man’s poison” fits perfectly here, and you should remember that even the best plan that helped or healed 9 out of 10 people, may harm the 10th person.

Die-off symptoms are quite common during detoxification and cleansing with a large selection of supplements that can help either by providing temporary relief or by helping the body to handle the stress of the released toxins.
To make the most out of your program, it is very important to plan ahead and include in your program two specific groups of supplements in order to:

  • Prevent & minimize die-off symptoms
  • Manage die-off symptoms if and when they occur

Preventing & Minimizing Die-Off Symptoms 

One of the common mistakes we see all the time is not paying attention to the die-off “prevention” part of the program. This usually causes many die-off symptoms that can and should be avoided. The best approach that has proved itself numerous times is to cleanse your colon prior to the program by doing an oxygen colon cleanse.
Other important guidelines include addressing digestion issues by tuning your diet to match your body’s current digestion abilities using enzymes and probiotics if needed. If what you are eating is causing you issues, stop eating it and simplify your diet. Many people are surprised to learn they are actually sensitive to many healthy foods they have been consuming.
Optimizing toxins elimination and digestion are the key elements that can prevent many potential die-off symptoms making the the cleanse much more effective.

Additional guidelines to consider are avoiding drastic changes during the plan so your body can gradually adjust, and lastly – remember to pay close attention to the supplements you use, especially supplements that are known to cause strong healing crises and die-off symptoms. One example is antifungals that may contain aggressive synthetic substances or chemicals that can harm your body. In many cases they are not even needed. Always use natural and safe supplements from a trusted source starting with the minimal serving size, and only increase if needed.

  • Reminder : The fact that a supplement causes die-off symptoms is NOT an indication that it is effective !

Mind-Body Balance Die-Off Symptoms

Brain Fog

Out of all the different die-off symptoms you may experience, the ones impacting the mind-body balance are the most challenging ones causing the most discomforts since they they directly reduce the quality of your life:
being in constant pain, having to deal with depression, low mood, lack of energy, brain fog or difficulties staying focus and motivated day after day are unbearable.
Furthermore, research has clearly shown numerous times that positive attitude and motivation are essential components of the healing process; we all know it – happiness is the essence of life ! Speaking of happiness:

The mind-balance chocolate-coconut drink
chocolate drink for candida brainonFor mind-balance issues, try this quick remedy:
Mix 1 tablespoon of raw organic cacao powder, 2 tablespoons of organic coconut oil or coconut butter, and 1-2 teaspoons of BrainOn with 1 cup (8 oz) of warm or cold distilled water (do not use boiling water). Add mesquite powder, cinnamon and stevia to taste. Drink on an empty stomach in the morning, away from foods, drinks or medication.
Enjoy ! Most people feel a state of happiness, focus and improved mental energy within 15-45 min !
More information on BrainON is available here
If you are a chocolate fan, and prefer a mind-balance remedy you can eat (healthy chocolate bar), you will love our
famous Happy Detox Chocolate Dream Recipe™

Managing Mind-Body Balance Symptoms

When it comes to managing mind-body balance symptoms, the most effective and safe approach is to help your body restore the mind-body balance naturally.
This is typically done by using whole-foods with naturally occurring components in them that can ease mind-body balance discomforts; the body can safely utilize these nutrients as needed per its individual requirements and current state of health.

This is a very important point to understand as there is a lot of confusion and misconceptions around it, with many people that get in trouble using the wrong supplements:
Many people that use individual herbs, minerals, vitamins or other remedies to “correct” specific mind-body balance issues, learn the hard way an ancient well known health principle – treating symptoms individually can cause the body to go even more out of balance.
Going out of balance very often means overdosing certain vitamins, minerals or herbs that can lead to even higher toxins and free radicals damage, and ironically to deficiencies of other vitamins and minerals…exactly the opposite of what we are trying to achieve !

This is the true power of whole-foods and whole-foods based supplements; when used correctly, they are designed by nature to provide your body the nutrients it needs so it can naturally restore the balance and heal. The body only uses what it needs from these whole foods and according to its own individual rhythm and pace.

The Mind-Body Balance Protocol

brainon e3live candida exercise for mind-body balance

One whole-food supplement we find as a perfect fit for mind-body balance is BrainON by E3Live. BrainON superior nutritional profile is very rich in naturally occurring nutrients that are known to enhance the brain functions, especially for focus, concentration, mental clarity, good mood and relaxation. Due to its high chlorophyll content (the green pigment in plants), it is also very effective in helping the body neutralizing toxins.

Most people who use BrainOn report a sense of well-being, happiness, positive attitude, focus, creativity and increased mental energy. This extra boost in motivation often inspires many to make healthier choices such as working out, going outside, hanging out with their family and friends and eating better, all are very beneficial for a healthy mind-body balance.

Another important benefit of BrainON is its versatile nutrients content, with over 65 vitamins, minerals, amino acids, live enzymes, antioxidants, chlorophyll and essential fatty acids, all in a form that is easily utilized by the body. This is highly beneficial for the body since it can use many of these nutrients in order to “fill in the cracks” of missing or needed nutrients required to repair the damage caused by the ongoing toxins overload and high level of stress.

How to use BrainOn

Mind-body balance Pink Smoothie

Most people who add BrainON to their diet, feel a significant difference after a very short time. It is generally recommended to take brainOn upon waking and every time you feel the need to after you learn how much you actually need. This is a very concentrated potent superfood and as such, not a lot of it is needed to enjoy its benefits.

Many find it also very effective in replacing or reducing their coffee intake.
BrainON can be added to water, juices or smoothies, and can be mixed easily with a spoon. It is an easier way to boost the nutritional value of your healthy drinks, making even basic smoothies or juices peak with nutrients.
Besides from mind-body balance, BrainON is also very popular for events that require higher concentration and relaxation, such as before exams, competitions, live performance, job interviews, deep meditations and others.

We have had a long and very successful experience with BrainON and it is the only supplement we recommend for mind-balance related die-off symptoms. It is also the only product of its kind that comes with 1 year money back guarantee.